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Girl, Get Off the Couch: Stop the Self-hate and Lose the weight - Ingram

Girl, Get Off the Couch: Stop the Self-hate and Lose the weight

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Girl, Get Off the Couch is the groundbreaking self-help book you desperately need to drop the weight and All negative thinking attacking your feelings of self-worth!In this candid, how-to-guide, Dr. Radisha Brown- a licensed therapist and wellness expert- drops bite-size nuggets to help readers: Shatter Negative ThinkingObliterate poor eating habitsIdentify trigger moments that lead to overeating Establish healthy weight loss goals that actually work .... And so much more!A product of the foster care system, a demoralizing failed marriage, depression, rejection, and a constantly growing waistline - Dr. Radisha Brown overcame every statistic, every naysayer, and obstacle thrown her way. She is a survivor!Grab this book if you want to overcome the mental hang-ups of your self-worth and weight loss journey Today!

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